How Do You Sleep Train Your Baby?

If your young child continually refuses to go to bed and you just feel exhausted after a day of doing house chores or going to work, it is time that you try out some new tactics to put your child to sleep. Sleep training is not an easy and simple task to do. As a matter of fact, it would take a lot of planning, patience and dedication from you as a mother. But you can bet that it will be all worth it. In just a matter of weeks, you should see your baby sleeping through.

Why Is Sleep Training Necessary?

There are babies who love to sleep. You just need to wait for them to get past the newborn stage, and you can almost surely see them watching their eyes slowly and fall asleep so quickly. However, there are babies who just don’t want to go to sleep!

If your child is just not born a natural sleep-lover, this should not cause you too much concern. Of course you could get so annoyed that you have to get up almost every night just to cuddle, rock or simply soothe her back so she could go back to sleep. While doing these things is seen as a natural obligation for parents, you also have to worry about what the effects of sleep deprivation on you are.

Not getting enough sleep could affect your moods, your health and well-being as well as your relationship with your child. It would naturally occur to you that you both owe to each other how well you both sleep at night.

Sleep training your child is necessary if you think that your lack of sleep is already affecting your quality of life. Many parents end up successful with their sleep training, so there is no reason why you should not try it as well.

What Is Sleep Training All About?

Sleep training is simply about teaching your baby to go to sleep on her own, rather than always relying on you to put her to sleep. This process would require a lot of effort from you for it to succeed. Remember that your sleep training efforts will not yield positive results if you are not determined enough to see it through.
Before you start sleep training your child, there are certain questions you need to ask yourself first:

  • Is your child over 6 months? If not, it is very unlikely that this sleep training will work.
  • Is your child settled and healthy? You shouldn’t even think about sleep training a baby who is either ill or still unaccustomed to the surroundings.
  • Are you ready for the challenges? Almost all of the unsuccessful sleep-training efforts are due to the parent’s lack of determination, which causes them to give up early on.

How to Get Started

  • Talk to a health practitioner about your plans of sleep training your baby.
  • Be sure that you talk to your partner about this plan so that you could both be ready to support each other in this process.
  • Make sure that you do not keep yourself busy with other activities before you start with this plan.
  • Be patient enough to battle with your child’s will. You have to understand that your child is so used to her old routine, and it will naturally be hard for her to get accustomed to a new one.
  • Be ready to be firm and not think that being consistent is cruel or mean to your child. Your baby will not stop loving you even as you try to set boundaries with her at night.

Teaching Your Child to Sleep Alone

Your main goal is to help your child learn how to go to sleep on her own. You can start by setting a quiet and relaxing bedtime routine. Just like the common bath, feed, story routine. Then tuck her into bed when she’s already sleepy yet still awake. Slowly turn off the light and kiss her goodnight. It would help if you could tuck in beside her a teddy bear, for instance, but this is not advisable for kids under 12 months.

What to Do Next?

If your baby cries before you get out of the room…

Go back to her bed quietly, and when she cries, just say goodnight once again. With mattress website, You may also just stroke her cheek or hand to make her feel assured.

On the second night, do the same, but this time you should move your chair further from her bed . On the third night, you should move farther until you are actually sitting next to the door.

If your baby cries after you left her…

You can do the same thing if she cries as you leave the room. Come to her and make her feel secure, and then slowly walk back and out the door. You may need to do this repeatedly until she is settled and a sleep.

Everything to Know About Light Therapy

Light therapy is a treatment designed for the treatment of circadian rhythm sleep disorders. Circadian rhythm is what’s commonly known as your internal body clock which is responsible for telling your body when it is time to be awake and asleep.

This body clock is located in the brain and just above the spot in which the nerves are connected to the eyes. This part of the brain is referred to as the suprachiasmatic nucleus (SCN). It is then your body clock that is in control of your body’s circadian rhythms, which include alertness, body temperature, as well as the regular cycle of different hormones.

There are many factors that could affect the way your body clock works, among which is your exposure to bright light like sunlight. This explains why light therapy is one known method used for the treatment of people with circadian rhythm sleep disorders.

What Is the Goal of Light Therapy?

For people who have circadian rhythm problems, the goal of this therapy is to integrate a healthy sleep pattern with the internal body clock that is to be set at the most appropriate time. Through this, the person will really get to experience having a good night’s sleep.

Light therapy involves having your eyes exposed to intense yet safe degrees of light for a certain period of time. In case sunlight is not available during the set time for the treatment, artificial light could be used as a replacement. Artificial light can affect the body clock just like how sunlight affects it. With the continuous modernization of technology, more and more product are made to be used for light therapy.

Types of Light Therapy Products

Light Box

Light box is the most widely used tool in light therapy. The box contains a number of tubes which produce very bright light. During the treatment session, you should be within a certain distance from the box, which is typically from 18 to 24 inches. During the treatment, you will not be asked to look straight into the light. All you need to do is face the spot where the box is located.

The newer models of light box are designed to be the safer ones. They are made in such a way that your eyes will be protected from the harmful UV rays. In terms of the frequency of this session that you need, it actually depends on the person’s needs, body, and even the amount of light being used. The key here is to utilize the light at the exact time of day for a certain time frame.

Desk Lamp

A desk lamp can have the same purpose as a light box. The only difference is that the former is designed to be very similar to an ordinary lamp. Furthermore, a desk lamp can blend in much better when it is used in an office environment.

Light Visor

This type of light source is one that you can wear on your head and then can hang on your eyes. This looks a lot like a visor commonly used in tennis.

Dawn Simulator

A dawn simulator is a kind of light that can slowly make a dark room much brighter over a particular time frame. As the name suggests, this machine is used to mimic the sunrise.

Who Uses Light Therapy?

Bright light therapy is perfect for those individuals who are suffering from internal clock disorders. Here are some circadian rhythm disorders that can be cured by light therapy.

Advanced Sleep Phase Disorder — this is an internal clock disorder that causes a person to sleep at night way earlier than normal, and then wake up the following day earlier as well. This condition can be corrected by using the bright light early at night.

Delayed Sleep Phase Disorder — this disorder makes people sleep so much later than normal. The result of this is that the person also wakes up later the following morning. This poor sleep pattern can have a considerable effect on how a person completes his daily activities. Bright light therapy can change this when the treatment is performed in the early hours of the morning.

Free-Running Sleep-Wake Rhythm — this disorder is characterized by falling asleep at varying times every single day. This is very common amongst people who have vision impairment. With light therapy, there is still hope that these individuals may be able to benefit from it despite their inability to see visible light.

Jet Lag — it occurs to people who cross many different time zones during a flight. If you are traveling east, you can use the light therapy in the morning, while evening bright light can help those traveling west.

Shift Work — this is a disorder brought about by a person’s work schedule. This is a difficult problem to address because work schedules can vary, thus leading to changing sleep times as well. In general, light treatment at night should be helpful to those who regularly for long hours throughout the evening.

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How hard is it to design a button?

I reviewed the PRADA Phone by LG 3.0 for the Verge this week and discovered that LG is as incapable of designing a power button as it is naming its products.

The first issue that crops up is the sleep / wake button — it’s simply in the wrong place. Unlike some of my contemporaries, I can deal with a top-mounted button on a large-screened phone, but LG has placed it so close to the right edge of the device that even my piano-playing fingers couldn’t contort round to activate it. When I approached the button from the rear, the beautiful angles of the rear cover became a barrier that prevented my finger from reaching it. I’m going to start a petition to have this button become the official definition of “form over function.”

How did this design made it past a render, let alone through the prototyping phase?

I don’t claim to have a clue about the intricacies of product design. I’m strictly an end user, but I know when something does and doesn’t work. I don’t understand the difficulty in manufacturing a good button. The market is littered with phones that suffer from issues, whether it be a lack of travel, “squidgy” texture, or poor placement, very few products seem to get it spot on.

My colleague Vlad Savov wrote of the Lumia 800:

The volume rocker and lock button sit too close to one another and are almost flush with the phone’s side, making for difficult tactile recognition. They’re also a bit loose and generate an innocuous, though irritating, rattle when you move the 800 around.

The Lumia 800 is a breathtaking piece of design, so why the lack of attention to detail? I can understand that a design team may be too close to to a device to find issues, but why wasn’t this flagged up in testing? Is it simply a matter of companies not noticing these issues, or is it just that they’re incapable of rectifying them?

Despite the nonsense about design similarities — I’ve yet to find a designer that thinks the Galaxy S II looks similar to any iPhone — Apple and Samsung have very different ideas when it comes to materials, button placement, and user experience in general. But both companies consistently put out products free of button and build issues. Is it coincidence that the pair are also the manufacturers of the top two smartphones on the market?

Everyone cares about design, whether they know it or not. When handling a phone they’re imperceptibly judging the design not only by looking at it, but by holding it in their hands, touching the screen, and yes, pressing the buttons.

Physical buttons are the first and last interaction points with any phone, and the importance of getting them right shouldn’t be underplayed.

Ultimate Dreams Latex Mattress Reviews

Do you want to sleep on one of the best mattresses on the market today? Are you tired of waking up in the middle of the night because your partner keeps tossing and turning? Well, today is your lucky day because there is a fantastic mattress that is just right for you.

Ultimate Dreams Latex Mattress Reviews

The best mattress for you is the Ultimate Dreams Latex Mattress. The latex mattress is perfect because it gives you options as to what kind of firmness you want. This is something that many mattress manufacturers don’t let you choose, they just give you the mattress they way they make it. Being that everybody is different and wants different things, it makes perfect sense to let people choose what firmness their mattress is as well. Not only is the mattress made of latex, it comes with a bamboo cover, which provides maximum air flow throughout the entire mattress even while you lay on it. The bamboo fibers make up 1.5 inches of super soft foam, which is more than enough foam to give you a perfect night sleep night after night.

The Ultimate Dreams Latex Mattress has a 5.5 inch high density convoluted foam base that helps keep your body supported long through the night. Something that you need to understand is that the 5.5 inches of high density foam acts as an air wicking material to get air into the mattress as well as away from your body. When you are sleeping your body will put off heat and it needs some place to go, that is why having air wicking foam is a must on any mattress that you purchase.

If you are tired of an old mattress that just absorbs sweat and holds in heat, then it is time for you to upgrade to the Ultimate Dreams Latex Mattress. The best part about this mattress is that it was created to help move heat in and out of the mattresses core. It is because of this that many people are upgrading their mattresses to something more comfortable and durable.

Many people like the fact of having a bamboo cover on their mattress for extra support and comfort. The bamboo cover keeps the mattress cool for many hours, which is a plus considering the mattress will become warmer the longer you lay on it. It is because of this that I strongly recommend the Ultimate Dreams Latex mattress.

If you are not sure about the mattress that you want to buy, then make sure you take the time and see what else is out there. I can assure you that the Ultimate Dreams Latex mattress is one of the best mattresses on the market, however, it does cost around $500. This mattress is a little more than other mattresses out there, however, it offers things that other mattresses don’t. Remember that every mattress is different and because of that you need to figure out what you want first before you can decide on the perfect mattress for you.

Read more Signature Sleep Contour 8-inch reviews

Signature Sleep Contour 8” Reviews

If you are looking for one of the top full size mattresses, then the Signature Sleep Contour is what you need. The Signature Sleep Contour definitely holds true to its name as it does contour to your back and gives you the support you need long through the night.

Signature Sleep Contour 8-inch Reviews

One of the main benefits of the Signature Sleep Contour mattress is that all of its coils are independently wrapped, eliminating the night time distraction of another person moving around in the bed. If you are tired of your partner waking you up from a dead sleep, then it is about time to get a full size mattress that gets rid of any vibration and sends it straight down the mattress. This particular mattress has 660 coils throughout, which gives it the ability to evenly distribute your weight.

The Signature Sleep Contour mattress will last many years with it’s coils being covered by 2 layers of padding. The padding that is used is a fabric insulation pad and a thick foam pad that gives you the added support and comfort that you need. Many people who have purchased this exact same mattress say that it is one of the best mattresses they have ever used. The reason for this is probably the fact that the fabric insulation wicks heat away from your body and into the mattress. It is because of this that the Signature Sleep vs Zinus is one of the top 5 foam top mattresses sold on Amazon.

Things To Consider Before Buying The Signature Sleep Contour

Price – The price does matter, but only after you have found a mattress that you like. It is understandable if you are on a budget, however, don’t make your budget ruin every night sleep that you have for the next few years. Do yourself a favor and find a mattress that you like but also give yourself room to increase your price just a bit. The price of the Signature Sleep Contour is very modest compared to what else is out there, so keep that in mind.

Mattress Depth – The depth of the Signature Sleep Contour is 8 inches deep. This is 2 inches deeper than an average size mattress, but smaller than some of the mattresses which rate higher than this on Amazon. If you are looking for a very deep mattress then this might not be the mattress for you, however, if you have a regular full size mattress now then this would already be a 25% improvement based on depth alone.

Rating – The rating for this exact mattress is a 4.7. The reason you need to read reviews and consider all options is because every mattress is different. What a 4.7 tells me is that this mattress is one of the best out there, however, somebody must have found something wrong with it. Being that every person is different, you need to make sure that this mattress would be ideal for you in your certain situation.

Do you see why the Signature Sleep Contour mattress is one of the best mattresses on the market today?


I haven’t been around these parts for some time. Before I dazzle and amaze the world with more half-baked opinion and color, here’s a little summary of what I’ve been up to.

Say hello to one of the world’s first x86 Intel-powered smartphones. My review of the Orange San Diego — essentially a reference design created by Intel as a testbed before it tries to make it big in mobile.

The Optimus L7 surprised me. LG showed a mature, subtle restrained touch in both hardware and UI design that I’ve never seen from the company before. Is it a good phone? No; but it’s a huge step in the right direction.

My LG Optimus 3D Max review will explain my surprise.

Sony Xperia P review. I’m tired of creating a narrative now.

I got way too excited about this real-life Zombie game.

And fell in love with Anna Anthropy’s Dys4ia.

I feel cheap and tacky for spamming links. It won’t happen again — this is as much for me as it is for you.

The stock Android gallery app is storing lists of full addresses unencrypted

This is a labor of love. Hope you like it.Clarification in reply to comments on the article:

“One thing that quite a few commenters don’t seem to appreciate: There were no photos on my device. The street addresses listed were from Picasa Web Albums marked as ‘private.’ They were synced at one point, but had been removed at least a week prior to the discovery. This isn’t data that could be gathered even if someone had my device in their hands, and a ton of time. Not without the chunk_0 file, at least.”

One man wants to end viral infections once and for all… by making them commit suicide

I wish I had something insightful to say about this, but Jesse Hicks is just the god of original reporting.

Read this. Then, click his byline, read everything he’s written for The Verge, and be amazed.

The Random Adventures of Brandon Generator

I just read Jamie Keene’s excellent article on Brandon Generator, a crowd-sourced story project by Edgar Wright and Tommy Lee Edwards.

It’s a film noir-inspired story written by Edgar Wright — the man behind Shaun of the Dead, Hot Fuzz, Scott Pilgrim vs. the World, and Spaced — that follows the story of Brandon Generator, a comic book artist with a terrible case of writer’s block. The artwork comes from illustrator Tommy Lee Edwards, famous for his work on the Batman, Hellboy, and Marvel 1985 comics. Narration comes courtesy of Julian Barratt, one half of The Mighty Boosh.

The first episode sets up the premise perfectly. Brandon is a struggling, tortured writer who spends his days with his Nespresso machine and a blank laptop screen. On drinking his 13th espresso of the day, he blacks out. After waking, he’s shocked to find text on his laptop, drawings on his sketchpad, and messages on his dictaphone. Turns out he wasn’t completely asleep.. or was he?

As the episode ends, you’re invited to take a look around Brandon’s room, and that’s where the game begins. Wright wants you, the reader, to leave text, sketches, and voice recordings that will help shape the story that will be in the next episode.

Wright already has the story arc planned out — but it’s down to you to provide the details

Forget the tie-in with Microsoft on this project, it’s just a lot of fun.

How to work across three devices, seamlessly

If you haven’t found it by yourself already, Paul Miller’s Verge at Work feature on managing ideas is an enlightening read. There’s a great little video that accompanies the article as well.

My ultimate concept here is that whenever I have an idea, I can easily record it, and whenever I want to write I have easy access to my ideas.


I tend to write directly into a CMS, occasionally falling back on TextEdit, or using Google Docs for collaborative projects. Miller’s article makes me feel dumb. There are times when I feel chained to my laptop — if I’m writing something longer than a few hundred words, I’d like to be able to step away, review what I’ve written and work out what needs to be changed or reworked. I simply don’t have that flexibility using a CMS, GDocs, or any single text editing service.

The Miller method is ridiculously simple. One app, Simplenote, to note ideas on his iPhone; another app, Notational Velocity, to manage and expand those ideas when on the Mac; and an iPad app, Plaintext, to comfortably review and make copy edits.

The apps sync with each other, behaving like one, seamless writing experience. The system is held together by Simplenote’s backend, with a few missing ends tied up by Dropbox. The genius at work here is the freedom of it all — Miller also highlights other apps that he uses, which all fit into his system without the need for any major changes.

At some point since Google Docs freed us from Word and Pages, this revolution happened, and I missed it. I can now have my pick from a large group of applications, and have them all play nice. Perhaps i’m just behind the times, but that’s a beautiful thought.

This was written entirely in a CMS. I didn’t learn a thing.

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